Grundy/Kendall Regional Office of Education
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Healthspan is a period of time throughout your lifespan that you are in generally good health.
In lifespan, up to the last ten years of life may be marginalized by significant health and fitness issues.
Participants will:
*Explore research on healthy living,
*Improve the quality of life as we age,
*Focus on nutrition/fitness, &
*Develop your own Centenarian Bucket List
This workshop is based on the works of Peter Attia, Don Layman, Beth Lewis, & others.
*Coffee service & lunch provided on each date.
| Date | Time | Location |
|---|---|---|
| 01/30/25 | 9:00 am - 12:00 pm | Yorkville Center for Innovation 604 Center Parkway, Door #B Yorkville, IL 60560 |
Below are files that are publicly available for this workshop. If you have registered for or taken this workshop additional files may be available in your Workshop History.
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| $75 | 01/24/25 |  |
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